Mark Roach 49:21 row
10,011
Meters
49:21.7
Time
2:27.9
Pace
558
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 113 |
May 05, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.7 | 10,011 | 2:27.9 | 108 | 678 | 558 | 19 | 126 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 106 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 116 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 119 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 124 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 127 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 134 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 135 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 20 | 134 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 138 |
| 49:21.7 | 899 | 2:25.5 | 114 | 701 | 51 | 19 | 136 |
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Workout Graph
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