Mark Roach 35:16 row
7,150
Meters
35:16.5
Time
2:28.0
Pace
400
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 113 |
May 04, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.5 | 7,150 | 2:28.0 | 108 | 680 | 400 | 19 | 127 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 110 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 114 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 123 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 129 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 | 133 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 136 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 139 |
| 35:16.5 | 41 | 3:21.2 | 43 | 654 | 3 | 14 | 138 |
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Workout Graph
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