Mark Roach 5:29 row
1,017
Meters
5:29.2
Time
2:41.8
Pace
54
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 113 |
April 30, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,017 | 2:41.8 | 83 | 590 | 54 | 18 | 127 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 19 | 127 |
| 5:29.2 | 87 | 2:47.8 | 74 | 616 | 5 | 17 | 127 |
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Workout Graph
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