Mark Roach 5000m row
5,000
Meters
23:21.3
Time
2:20.1
Pace
292
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 113 |
April 30, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,000 | 2:20.1 | 127 | 750 | 292 | 21 | 153 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 57 | 21 | 146 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 763 | 59 | 21 | 152 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 21 | 155 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 760 | 59 | 21 | 156 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 22 | 158 |
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Workout Graph
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