Mark Roach v1000m/4:39r...7 row
7,000
Meters
34:33.1
Time
2:28.0
Pace
387
Calories
132
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 7,396 |
| Overall Time | 55:53.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 115 |
April 29, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.1 | 7,000 | 2:28.0 | 108 | 672 | 20 | 132 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 20 | 115 | |
| r: 4:39 | 295 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 20 | 127 | |
| r: 3:27 | 16 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 20 | 134 | |
| r: 3:29 | 14 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 20 | 137 | |
| r: 3:09 | 16 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 20 | 138 | |
| r: 3:06 | 15 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 20 | 138 | |
| r: 3:01 | 21 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 20 | 137 | |
| r: 0:29 | 19 | ||||||
| r396 |
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Workout Graph
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