Mark Roach 2:54 row
518
Meters
2:54.2
Time
2:48.1
Pace
26
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 115 |
April 28, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 518 | 2:48.1 | 74 | 537 | 26 | 19 | 117 |
| 2:54.2 | 518 | 2:48.1 | 74 | 537 | 26 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.