Mark Roach 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
287
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 115 |
April 28, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 725 | 287 | 19 | 138 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 20 | 127 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 20 | 136 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 729 | 58 | 19 | 137 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 722 | 57 | 19 | 143 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 761 | 59 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.