Mark Roach 25:32 row
5,022
Meters
25:32.7
Time
2:32.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 114 |
April 27, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.7 | 5,022 | 2:32.5 | 98 | 645 | 275 | 19 | 129 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 116 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 19 | 123 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 | 129 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 135 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 137 |
| 25:32.7 | 105 | 2:35.7 | 93 | 660 | 6 | 17 | 135 |
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Workout Graph
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