Mark Roach 30:05 row
6,028
Meters
30:05.8
Time
2:29.7
Pace
333
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
April 26, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,028 | 2:29.7 | 104 | 663 | 333 | 19 | 124 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 | 113 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 123 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 | 125 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 131 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 132 |
| 30:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 129 |
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Workout Graph
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