Mark Roach 50:33 row
10,015
Meters
50:33.6
Time
2:31.4
Pace
550
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 111 |
April 14, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.6 | 10,015 | 2:31.4 | 101 | 652 | 550 | 19 | 122 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 108 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 20 | 118 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 123 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 123 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 121 |
| 30:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 19 | 122 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 125 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 125 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 126 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 | 129 |
| 50:33.6 | 102 | 2:44.7 | 78 | 535 | 5 | 17 | 124 |
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Workout Graph
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