Mark Roach 13:00 row
2,516
Meters
13:00.9
Time
2:35.1
Pace
136
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 111 |
March 14, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.9 | 2,516 | 2:35.1 | 94 | 622 | 136 | 19 | 118 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 20 | 111 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 20 | 120 |
| 13:00.9 | 592 | 2:32.7 | 98 | 637 | 32 | 19 | 123 |
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