Mark Roach 12:56 row
2,512
Meters
12:56.4
Time
2:34.5
Pace
136
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 116 |
December 27, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 2,512 | 2:34.5 | 95 | 630 | 136 | 19 | 125 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 118 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 20 | 126 |
| 12:56.4 | 577 | 2:32.8 | 98 | 653 | 32 | 19 | 133 |
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Workout Graph
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