Mark Roach 7:45 row
1,516
Meters
7:45.3
Time
2:33.4
Pace
82
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 110 |
December 16, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,516 | 2:33.4 | 97 | 634 | 82 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 |
| 7:45.3 | 543 | 2:32.2 | 99 | 631 | 29 | 20 |
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Workout Graph
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