Mark Roach 8x500m/1:00r SkiErg
4,000
Meters
20:13.5
Time
2:31.6
Pace
215
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 28:13.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 85 |
November 23, 2025 11:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,000 | 2:31.6 | 100 | 637 | 41 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 40 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 42 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 42 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 42 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 42 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 41 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 41 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 43 | |
| r180 |
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Workout Graph
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