Mark Roach 4x750m/1:00r row
3,000
Meters
14:51.3
Time
2:28.5
Pace
163
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:51.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 110 |
October 05, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000 | 2:28.5 | 107 | 658 | 21 | |
| 3:47.5 | 750 | 2:31.6 | 100 | 632 | 22 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 661 | 21 | |
| 3:41.7 | 750 | 2:27.8 | 108 | 665 | 21 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 674 | 21 | |
| r90 |
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Workout Graph
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