Mark Roach 23:55 row
5,015
Meters
23:55.7
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 106 |
August 07, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,015 | 2:23.1 | 119 | 702 | 280 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 23:55.7 | 835 | 2:21.1 | 124 | 717 | 47 | 21 |
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Workout Graph
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