Mark Roach 25:13 row
5,267
Meters
25:13.2
Time
2:23.6
Pace
294
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 105 |
July 06, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,267 | 2:23.6 | 118 | 699 | 294 | 22 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 25:13.2 | 37 | 2:58.3 | 62 | 272 | 1 | 15 |
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Workout Graph
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