Mark Roach 6x5:00/2:00r row
6,632
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
July 04, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 774 | 20 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 20 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 20 | |
| r105 |
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Workout Graph
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