Mark Roach 5:23 SkiErg
1,016
Meters
5:23.1
Time
2:39.0
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 80 |
May 26, 2025 16:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,016 | 2:39.0 | 87 | 590 | 53 | 36 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 37 |
| 5:23.1 | 72 | 2:40.4 | 85 | 467 | 3 | 29 |
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Workout Graph
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