Nils Preuß v1000m/0:55r...10 row
10,000
Meters
41:28.1
Time
2:04.4
Pace
633
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 10,190 |
| Overall Time | 52:01.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 118 |
December 28, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000 | 2:04.4 | 182 | 915 | 19 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 19 | |
| r: 0:55 | 18 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 19 | |
| r: 1:03 | 19 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 19 | |
| r: 1:01 | 4 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 19 | |
| r: 0:55 | 18 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 19 | |
| r: 1:06 | 47 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 19 | |
| r: 0:58 | 10 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 19 | |
| r: 1:16 | 27 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 19 | |
| r: 0:54 | 15 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 19 | |
| r: 1:39 | 14 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 20 | |
| r: 0:46 | 18 | |||||
| r190 |
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Workout Graph
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