Nils Preuß v1000m/1:17r...10 row
10,000
Meters
41:14.0
Time
2:03.7
Pace
639
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 10,210 |
| Overall Time | 52:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 119 |
December 16, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.0 | 10,000 | 2:03.7 | 185 | 929 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 20 | |
| r: 1:17 | 16 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 19 | |
| r: 1:08 | 17 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 19 | |
| r: 1:09 | 25 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 19 | |
| r: 1:09 | 37 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 19 | |
| r: 1:03 | 24 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 19 | |
| r: 1:05 | 18 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 19 | |
| r: 1:01 | 16 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 19 | |
| r: 1:02 | 22 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 19 | |
| r: 1:17 | 25 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 19 | |
| r: 0:55 | 10 | |||||
| r210 |
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Workout Graph
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