Nils Preuß v1000m/1:05r...10 row
10,000
Meters
39:34.4
Time
1:58.7
Pace
668
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 10,315 |
| Overall Time | 52:09.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 115 |
November 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.4 | 10,000 | 1:58.7 | 209 | 1012 | 19 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 19 | |
| r: 1:05 | 29 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| r: 0:57 | 36 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 19 | |
| r: 1:09 | 37 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 20 | |
| r: 1:13 | 34 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 20 | |
| r: 1:11 | 25 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 19 | |
| r: 1:08 | 35 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 19 | |
| r: 1:18 | 42 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 19 | |
| r: 1:06 | 33 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 20 | |
| r: 2:27 | 28 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 20 | |
| r: 1:01 | 16 | |||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.