Nils Preuß v1000m/1:20r...8 row
8,000
Meters
30:41.4
Time
1:55.0
Pace
553
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 8,205 |
| Overall Time | 41:05.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 15, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 8,000 | 1:55.0 | 230 | 1081 | 19 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 19 | |
| r: 1:20 | 35 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 20 | |
| r: 1:07 | 22 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 20 | |
| r: 1:14 | 23 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 19 | |
| r: 1:26 | 25 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 20 | |
| r: 1:23 | 22 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 20 | |
| r: 1:21 | 26 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 20 | |
| r: 1:33 | 33 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 20 | |
| r: 1:00 | 19 | |||||
| r205 |
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Workout Graph
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