Nils Preuß 30:06 row
7,570
Meters
30:06.3
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 122 |
June 17, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,570 | 1:59.3 | 206 | 1004 | 504 | 18 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 9 |
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Workout Graph
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