Nils Preuß v1000m/2:09r...10 row
10,000
Meters
39:40.6
Time
1:59.0
Pace
665
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 10,313 |
| Overall Time | 57:41.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 117 |
April 24, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000 | 1:59.0 | 208 | 1005 | 19 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 22 | |
| r: 2:09 | 27 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | |
| r: 1:29 | 30 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 21 | |
| r: 1:44 | 27 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 21 | |
| r: 1:58 | 34 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:34 | 35 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 18 | |
| r: 1:46 | 40 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 19 | |
| r: 1:36 | 36 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 18 | |
| r: 1:47 | 39 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 18 | |
| r: 1:47 | 29 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 19 | |
| r: 2:11 | 16 | |||||
| r313 |
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Workout Graph
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