Nils Preuß v1000m/0:53r...15 row
15,000
Meters
58:31.1
Time
1:57.0
Pace
1017
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 15,343 |
| Overall Time | 1:14:20.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
December 14, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.1 | 15,000 | 1:57.0 | 218 | 1042 | 19 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 20 | |
| r: 0:53 | 36 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 19 | |
| r: 1:02 | 22 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 19 | |
| r: 1:05 | 17 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 19 | |
| r: 1:01 | 30 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 20 | |
| r: 0:57 | 23 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 19 | |
| r: 1:19 | 22 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 19 | |
| r: 0:51 | 24 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 19 | |
| r: 0:56 | 17 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 20 | |
| r: 0:53 | 26 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 20 | |
| r: 1:18 | 25 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 19 | |
| r: 0:59 | 24 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 19 | |
| r: 1:26 | 19 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 19 | |
| r: 1:00 | 24 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 19 | |
| r: 1:32 | 18 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 19 | |
| r: 0:37 | 16 | |||||
| r343 |
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Workout Graph
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