Nils Preuß 30:54 row
8,018
Meters
30:54.1
Time
1:55.6
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 123 |
November 22, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 8,018 | 1:55.6 | 226 | 1071 | 552 | 18 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 18 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 18 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 18 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 19 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 19 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 19 |
| 30:54.0 | 232 | 1:56.3 | 222 | 1000 | 15 | 18 |
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Workout Graph
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