Nils Preuß v1000m/1:17r...15 row
15,000
Meters
58:43.1
Time
1:57.4
Pace
1013
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 15,270 |
| Overall Time | 1:23:04.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 127 |
October 23, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.1 | 15,000 | 1:57.4 | 216 | 1035 | 21 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 21 | |
| r: 1:17 | 14 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:25 | 21 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 22 | |
| r: 1:26 | 21 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 22 | |
| r: 1:36 | 18 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:50 | 21 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 21 | |
| r: 1:34 | 20 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 22 | |
| r: 1:40 | 20 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:56 | 18 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 22 | |
| r: 1:39 | 24 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 22 | |
| r: 1:39 | 14 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 22 | |
| r: 1:36 | 17 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 1:39 | 15 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r: 1:52 | 17 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 1:53 | 16 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 1:19 | 14 | |||||
| r270 |
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Workout Graph
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