Nils Preuß v1000m/1:31r...15 row
15,000
Meters
57:28.1
Time
1:54.9
Pace
1041
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 15,327 |
| Overall Time | 1:29:04.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 124 |
October 19, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.1 | 15,000 | 1:54.9 | 231 | 1086 | 22 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 23 | |
| r: 1:31 | 18 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 22 | |
| r: 2:05 | 15 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 22 | |
| r: 1:44 | 32 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 22 | |
| r: 2:03 | 19 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 22 | |
| r: 2:05 | 18 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 21 | |
| r: 2:05 | 19 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | |
| r: 1:57 | 34 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 22 | |
| r: 2:01 | 18 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 22 | |
| r: 2:48 | 49 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 22 | |
| r: 2:45 | 13 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 23 | |
| r: 2:03 | 19 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 22 | |
| r: 2:04 | 18 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 23 | |
| r: 2:03 | 21 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | |
| r: 2:11 | 14 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 23 | |
| r: 2:11 | 20 | |||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.