Nils Preuß 30:07 row
7,663
Meters
30:07.4
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 127 |
August 31, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,663 | 1:57.9 | 213 | 1027 | 516 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 30:07.4 | 25 | 2:28.0 | 108 | 486 | 1 | 8 |
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Workout Graph
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