Nils Preuß 15000m row
15,000
Meters
58:56.1
Time
1:57.8
Pace
1010
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 125 |
December 14, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:56.1 | 15,000 | 1:57.8 | 214 | 1028 | 1010 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 978 | 66 | 21 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 21 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 21 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
| 3:54.7 | 11,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
| 3:54.0 | 12,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
| 3:53.4 | 13,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:53.9 | 14,000 | 1:56.9 | 219 | 1046 | 68 | 21 |
| 3:54.6 | 15,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
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Workout Graph
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