Nils Preuß 15000m row
15,000
Meters
1:13:47.8
Time
2:27.5
Pace
1007
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 126 |
December 12, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:47.8 | 15,000 | 2:27.5 | 109 | 818 | 1007 | 19 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 21 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1041 | 68 | 21 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 20 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 20 |
| 18:45.7 | 10,000 | 9:22.8 | 2 | 207 | 65 | 4 |
| 3:57.7 | 11,000 | 1:58.8 | 208 | 1014 | 67 | 21 |
| 3:55.9 | 12,000 | 1:57.9 | 213 | 1022 | 67 | 21 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:54.8 | 14,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:54.8 | 15,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
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Workout Graph
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