Nils Preuß 15000m row
15,000
Meters
58:14.0
Time
1:56.4
Pace
1023
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
November 24, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:14.0 | 15,000 | 1:56.4 | 222 | 1054 | 1023 | 20 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 21 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1051 | 68 | 20 |
| 3:52.6 | 11,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:52.4 | 12,000 | 1:56.2 | 223 | 1053 | 68 | 20 |
| 3:51.7 | 13,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:51.7 | 14,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:51.8 | 15,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
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Workout Graph
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