Nils Preuß 15000m row
15,000
Meters
57:38.9
Time
1:55.2
Pace
1039
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
November 22, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.9 | 15,000 | 1:55.2 | 228 | 1081 | 1039 | 21 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 951 | 66 | 20 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 21 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 21 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1081 | 69 | 21 |
| 3:49.2 | 7,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1083 | 69 | 21 |
| 3:49.2 | 9,000 | 1:54.6 | 233 | 1099 | 70 | 21 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:49.5 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:49.4 | 12,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:47.6 | 13,000 | 1:53.8 | 237 | 1107 | 70 | 21 |
| 3:46.5 | 14,000 | 1:53.2 | 241 | 1128 | 71 | 21 |
| 3:45.5 | 15,000 | 1:52.7 | 244 | 1133 | 71 | 22 |
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Workout Graph
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