Nils Preuß v10:00/r...10 row
14,420
Meters
1:01:49.7
Time
2:08.6
Pace
946
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,420 |
| Overall Time | 1:01:49.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
October 24, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:49.7 | 14,420 | 2:08.6 | 164 | 918 | 23 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 19 |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1612 | 32 |
| 7:13.3 | 1,500 | 2:24.4 | 116 | 706 | 18 |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1611 | 31 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 691 | 18 |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1589 | 31 |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 717 | 18 |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1524 | 31 |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 726 | 18 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 18 |
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Workout Graph
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