Nils Preuß v500m/r...16 row
9,200
Meters
38:31.1
Time
2:05.6
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,200 |
| Overall Time | 38:31.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 124 |
September 28, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.1 | 9,200 | 2:05.6 | 177 | 993 | 24 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 |
| 2:57.1 | 650 | 2:16.2 | 138 | 772 | 19 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 |
| 3:02.2 | 650 | 2:20.1 | 127 | 731 | 19 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 32 |
| 3:04.3 | 650 | 2:21.7 | 123 | 722 | 19 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1614 | 30 |
| 3:16.1 | 650 | 2:30.8 | 102 | 642 | 18 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 31 |
| 3:10.9 | 650 | 2:26.8 | 111 | 678 | 19 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 |
| 3:15.4 | 650 | 2:30.3 | 103 | 644 | 19 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 29 |
| 3:17.1 | 650 | 2:31.6 | 100 | 657 | 18 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 |
| 3:34.0 | 650 | 2:44.6 | 78 | 588 | 17 |
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Workout Graph
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