Nils Preuß v3000m/r...6 row
14,150
Meters
58:08.4
Time
2:03.2
Pace
947
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,150 |
| Overall Time | 58:08.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
August 24, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.4 | 14,150 | 2:03.2 | 187 | 977 | 23 | 160 |
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1267 | 27 | 169 |
| 12:10.9 | 2,600 | 2:20.5 | 126 | 733 | 20 | 136 |
| 8:56.8 | 2,500 | 1:47.3 | 283 | 1267 | 26 | 179 |
| 10:53.5 | 2,300 | 2:22.0 | 122 | 721 | 19 | 148 |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1264 | 27 | 183 |
| 8:12.6 | 1,750 | 2:20.7 | 126 | 730 | 20 | 149 |
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Workout Graph
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