Nils Preuß 7500m row
7,500
Meters
29:21.0
Time
1:57.4
Pace
508
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 16, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,500 | 1:57.4 | 216 | 1038 | 508 | 18 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 19 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 18 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 18 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 19 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 18 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1044 | 68 | 18 |
| 3:54.7 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 18 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 18 |
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Workout Graph
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