Nils Preuß 7500m row
7,500
Meters
28:58.1
Time
1:55.8
Pace
514
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 16, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.1 | 7,500 | 1:55.8 | 225 | 1064 | 514 | 19 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 19 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 19 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 19 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 19 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 19 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1106 | 70 | 19 |
| 3:49.2 | 7,000 | 1:54.6 | 233 | 1099 | 70 | 19 |
| 1:55.7 | 7,500 | 1:55.7 | 226 | 1057 | 34 | 19 |
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Workout Graph
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