Nils Preuß 15000m row
15,000
Meters
58:27.6
Time
1:56.9
Pace
1028
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 129 |
December 15, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.6 | 15,000 | 1:56.9 | 219 | 1055 | 1028 | 24 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 25 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 27 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 3:39.7 | 6,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 3:36.3 | 8,000 | 1:48.1 | 277 | 1248 | 75 | 26 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 3:37.2 | 10,000 | 1:48.6 | 273 | 1226 | 74 | 26 |
| 4:08.3 | 11,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 3:38.0 | 12,000 | 1:49.0 | 270 | 1222 | 74 | 26 |
| 4:08.9 | 13,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 3:38.3 | 14,000 | 1:49.1 | 269 | 1220 | 74 | 25 |
| 3:54.4 | 15,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
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Workout Graph
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