Nils Preuß v5:00/r...18 row
12,004
Meters
48:00.0
Time
1:59.9
Pace
791
Calories
158
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,191 |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
December 04, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,004 | 1:59.9 | 203 | 988 | 23 | 158 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 21 | 140 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 151 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 153 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 21 | 143 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 157 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 156 | |
| r: 3:00 | 736 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 21 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 164 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 160 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 21 | 155 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 165 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 164 | |
| r: 3:00 | 722 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 21 | 158 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 166 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 167 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 169 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 168 | |
| r: 3:00 | 729 | ||||||
| r2,187 |
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Workout Graph
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