Nils Preuß 3x4500m/r row
13,500
Meters
56:23.5
Time
2:05.3
Pace
857
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 13,513 |
| Overall Time | 56:23.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
November 10, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.5 | 13,500 | 2:05.3 | 178 | 911 | 20 | 154 |
| 18:57.0 | 4,500 | 2:06.3 | 174 | 896 | 19 | 146 |
| 18:56.2 | 4,500 | 2:06.2 | 174 | 899 | 20 | 156 |
| 18:30.4 | 4,500 | 2:03.3 | 186 | 940 | 22 | 159 |
| r13 |
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Workout Graph
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