Nils Preuß v1:00/1:00r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
303
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 25, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1136 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 20 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 19 | |
| r: 3:00 | 625 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 19 | |
| r: 4:00 | 719 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 19 | |
| r: 3:00 | 500 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 19 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | |
| r: 1:00 | 160 | |||||
| r2,969 |
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Workout Graph
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