Nils Preuß v3000m/r...4 row
8,000
Meters
30:55.4
Time
1:55.9
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:55.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 127 |
August 03, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.4 | 8,000 | 1:55.9 | 224 | 1069 | 22 |
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1042 | 20 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 23 |
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1042 | 20 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 23 |
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Workout Graph
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