Nils Preuß 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 125 |
February 20, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 906 | 315 | 22 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 142 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 22 | 148 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 153 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 22 | 154 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 22 | 152 |
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Workout Graph
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