Nils Preuß 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 31, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 860 | 308 | 19 | 120 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 19 | 106 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 822 | 61 | 18 | 79 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 18 | 125 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 | 145 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 | 146 |
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Workout Graph
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