Nils Preuß 21000m row
21,000
Meters
1:38:42.8
Time
2:21.0
Pace
1272
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 128 |
January 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:42.8 | 21,000 | 2:21.0 | 125 | 773 | 1272 | 22 | 143 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 743 | 60 | 21 | 136 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 23 | 136 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 | 137 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 826 | 61 | 22 | 141 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 | 141 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 22 | 143 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 882 | 62 | 23 | 145 |
| 4:53.8 | 8,000 | 2:26.9 | 110 | 722 | 59 | 20 | 140 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 22 | 146 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 22 | 148 |
| 10:50.1 | 11,000 | 5:25.0 | 10 | 276 | 50 | 10 | 123 |
| 5:13.1 | 12,000 | 2:36.5 | 91 | 609 | 53 | 21 | 126 |
| 4:35.7 | 13,000 | 2:17.8 | 134 | 757 | 58 | 23 | 143 |
| 4:17.4 | 14,000 | 2:08.7 | 164 | 853 | 61 | 23 | 149 |
| 4:47.5 | 15,000 | 2:23.7 | 118 | 751 | 60 | 20 | 141 |
| 4:09.4 | 16,000 | 2:04.7 | 180 | 909 | 63 | 23 | 147 |
| 4:12.0 | 17,000 | 2:06.0 | 175 | 900 | 63 | 23 | 148 |
| 4:13.2 | 18,000 | 2:06.6 | 172 | 895 | 63 | 22 | 149 |
| 4:13.8 | 19,000 | 2:06.9 | 171 | 879 | 62 | 22 | 155 |
| 4:09.4 | 20,000 | 2:04.7 | 180 | 909 | 63 | 23 | 157 |
| 4:06.4 | 21,000 | 2:03.2 | 187 | 935 | 64 | 23 | 159 |
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Workout Graph
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