Nils Preuß 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
December 19, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1022 | 336 | 23 | 165 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 22 | 159 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 160 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 165 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 169 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 173 |
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Workout Graph
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