Nils Preuß 9x1:00/1:00r row
2,060
Meters
9:00.0
Time
2:11.0
Pace
121
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 127 |
December 14, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,060 | 2:11.0 | 155 | 806 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r1,724 |
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Workout Graph
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