Nils Preuß 10x2:00/1:00r row
4,613
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 12, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 843 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r1,162 |
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Workout Graph
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